1. Warm up
2. Strength training; three rounds of:
(a) Single leg squat, 5 reps each leg
Rest, 60s
(b) Ring row, 10 reps
Rest, 60 s
3. Conditioning; five rounds for time:
60/40 kg power clean, 5 reps
Wall climb, 5 reps
4. Recovery
Update on 2012-03-09 21:28 by CrossFit Harrogate
