Wed 120411 - CrossFit Harrogate WOD

1. Warm up

2. Strength training; five rounds of:
(a) Weighted ring dip, 5 reps
Rest, 60 s
(b) Rope climb, practise/climb/arms only
Rest, 60 s

3. Conditioning; FOR TIME:
Row, 2000m

This is a man/women test - do not underestimate it!

4. Recovery

Check out the worlwide 2000 m row rankings here. Please have a look here and here for details, times, scores, comments and videos for part 3 of this workout.