1. Warm up
2. Skill practise: 15 minutes to work on clean and jerk technique and find a working weight for part 3.
3. Conditioning: for time:
70/50 kg squat clean and jerk, 30 reps
No dropping (unless the alternative is the bar landing on your head!). Hips must go below the knees on each rep, i.e. if you can't squat clean it then you will need to power clean and then front squat to full depth. Push or split jerk is allowed.