1. Warm up
2. Skill practise: ten minutes to practise kettlebell technique
3. Conditioning; five rounds for time of:
Handstand walk, 22 m*
Squat, 50 reps
*I left this in for Derek. However, for the rest of us, we can 'Wall monkey run, 50 reps' instead! Please have a look here and here for details times, scores, comments and videos for part 3 of this workout.