1. Warm up
2. Conditioning; for time:
(a) Run, 800 m
(b) 10 rounds of:
Handstand push up, 10 reps
Single leg squat, 10 reps (alt legs)
(c) Run, 800 m
3. Recovery
Please have a look here and here for details times, scores, comments and videos for part 3 of this workout.
Update on 2012-04-29 11:13 by CrossFit Harrogate
