1. Warm up
2. Strength training:
Deadlift, 1-1-1-1-1-1-1
3. Recovery
*Optional conditioning; as many rounds as possible in 5 minutes of:
Jumping pull up, 15 reps
20/14 lb medball overhead walking lunge, 15 reps
Update on 2012-04-30 20:18 by CrossFit Harrogate
