1. Warm up
2. Strength training:
Overhead squat, 3-3-3-3-3 reps
3. Recovery
* Optional conditioning; as many rounds as possible in 10 minutes of:
Run, 200 m
24/16 kg kettlebell swing, 12 reps
Burpee box jump, 6 reps
Update on 2012-04-06 19:49 by CrossFit Harrogate
