1. Warm up
2. Strength training:
Press, 5-5-5-5-5
3. Conditioning: five rounds for time of:
Run, 200 m
60/40 kg back squat, 9 reps
4. Recovery
1. Warm up
2. Strength training:
Press, 5-5-5-5-5
3. Conditioning: five rounds for time of:
Run, 200 m
60/40 kg back squat, 9 reps
4. Recovery