Thurs 120524 - CrossFit Harrogate WOD

1. Warm up

2. Conditioning:

4 mins
Row 250m
AMRAP:
9 Back Squats 60/40
9 KB Swings 24/16

Rest 2 Minutes

4 mins
2 lengths bear crawl
15 Abmat sit ups

Rest  2 Minutes

4 mins
Run 200m
AMRAP:
5 Thrusters 42.5/30
5 Pull Ups

3. Recovery