Sat 120526 - CrossFit Harrogate WOD

1. Warm up

2. Strength: Press 5 x 5. Go as heavy as possible.

3. Conditioning

As many rounds as possible in 12 minutes of:

200m Sprint
10 Push Press 40/30
10 Knees To Elbows

4. Recovery

Update on 2012-05-26 20:57 by CrossFit Harrogate