Mon 120618 - CrossFit Harrogate WOD

1. Warm up/mobilise.

2. Skills Training:

Rope Climb

3. Conditioning:

Partner WOD: AMRAP 30

200m Partner Carry
Then 4 Rounds:
7 KB Swings 32/24
7 Burpees 
200m Partner Carry 
Then 4 Rounds:
7 Pull Ups
7 Ring Dips

4. Recovery