1. Warm up/mobilise
2. Skills Training: 5 attempts for max distance Broad Jump.
3. Conditioning
10 Rounds for Time:
10 OH Walking Lunges 20/10
10 Press Ups
Rest 5 minutes then:
Hang tough for max time.
4. Recovery
1. Warm up/mobilise
2. Skills Training: 5 attempts for max distance Broad Jump.
3. Conditioning
10 Rounds for Time:
10 OH Walking Lunges 20/10
10 Press Ups
Rest 5 minutes then:
Hang tough for max time.
4. Recovery