Unfortunatley I have to go away tomorrow. A strictly business only trip to the CrossFit Games Final in Carson, LA. I hope to be able to keep in touch whilst I am away, and as ever please feel free to e-mail (tristan@crossfitharrogate.com) or contact me via facebook. I'm leaving you in the very capable hands of Ryan & Rachael. Listen to what they have to say, pick their brains, work hard, and most of all enjoy a different coaches approach.

1. Warm up/mobilse

Buy In:
1 Mile Run (Max effort - Lets get a gym record set!)

Rest 3 Minutes

Then:
Death by Thrusters
Rest 1 Minute
Death by Burpees

Cash Out:

Max Unbroken Double unders in 5 attempts

2. Recovery

For those of you who have not yet met Ryan.... This is he!