1. Warm up/mobilise.

2. Skill Training: Squat Clean

3. Conditioning:

'Klepto'

Four Rounds For Time:
27 Box Jumps 24"
20 Burpees
11 Squat Cleans 65

3. Recovery.

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee.

He is survived by his wife Susie, daughter Elizabeth, and son David.