Sat 120728 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Conditioning:
5 Rounds For Time:
10 Toes To Bar
30 Double Unders

3. Recovery

For those of you who are attending the gymnastics seminar tomorrow at 17:00 here is the address: 

Leeds Gymnastic Club 
Limewood Road
Leeds
LS14 1AB