1. Warm up/mobilise
2. Skills Practice:
10-20-30-20-10
Unbroken Double Unders
OR
10 Minutes of practice purely on getting consecutive Double Unders
3. Conditioning:
In pairs, alternating rounds:
AMRAP 20
7 Dead Lifts 100/70
5 Bar Hop Burpees
4. Recovery
Happy 4TH July to our American members!
