1. Warm up/mobilise
2. Skills Training:
Pistols
3. Conditioning:
'Mary'
Complete as many rounds in 20 minutes as you can of:
5 Handstand Press Ups
10 Pistols
15 Pull Ups
OR
'Cindy'
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
4. Recovery