Mon 120709 - CrossFit Harrogate WOD

Olympic Weightlifting Seminar: Places have been filling up rapidly for the one day seminar with Jamie & Pete. To avoid dissapointment reseve your space by bringing your payment of £50 to the gym ASAP. Alternatively use the paypal link here. I will be opening up this offer to other local affiliates this week so please don't hang about guys! A couple of you have been asking if this is for you. I would like to reiterate that this seminar is for ALL abilities!

1. Warm up/mobilise

2. Strength Training: Push Press 3 x 10  

3. Conditioning:

A chance to have a go at WOD 1 from the CrossFit Central Manchester Games that took place this weekend gone. This WOD was won in a time of 04:57 by Steven Fawcett of CrossFit Clitheroe.

'Ninja Pain'
5 Rounds for time:
6 Hang squat cleans 60/40
8 Box jumps 25"/21"
12 Kettlebell swings 24/16

4. Recovery