Warm up/mobilise
Buy in: 5 x 5 Heavy Russian KB Swings. (The focus here is on developing explosive power from the hips).
For Time:
21-15-9
Dead Lift 90/60
KB Swing 24/16
Cash Out: 5 Minutes to work on getting consecutive Double/Triple Unders.
Warm up/mobilise
Buy in: 5 x 5 Heavy Russian KB Swings. (The focus here is on developing explosive power from the hips).
For Time:
21-15-9
Dead Lift 90/60
KB Swing 24/16
Cash Out: 5 Minutes to work on getting consecutive Double/Triple Unders.