1. Warm up/Mobilise
2. Skill Training:
4 Rounds:
3 Turkish Get Ups (each arm)
50 Double Unders or 2 minutes DU Practice
*Focus here is on good form and consistency. It is NOT for time.
3. Partner WOD:
In pairs, alternating rounds AMRAP 15:
2 Wall Climbs
6 Box Jumps 31/25
4. Recovery