1. Warm up/mobilise
2. Skill Training: Power Clean
3. Conditioning:
'Grace'
For Time:
30 Ground To Overhead 60/42.5
4. Recovery
Check out Dan Baily (6th at the CrossFit Games Final 2012) tearing trough todays WOD with an amazing time of 1:02!
For those of you that completed 'Grace' back in November compare your scores to these.