Reebok CrossFit Tyneside are making their way down to visit on Saturday (12:00 - 15:00). We will be taking part in a few team workouts together. This is a fantastic opportunity to make some new friends within the CrossFit community and enjoy the company of some like minded excercise fanatics! This should be a great day! Get it in your diaries and see you there!! Join the Facebook event page here.

1. Warm up/mobilise

2. For Time: Row 250m, 400m Farmers Walk (2x24/2x16), 250m Row

3. Conditioning:
4 Rounds For Time:
10 Burpees
10 Knees To Elbow
100m Waiter Walk

4. Recovery

The secret of loaded carries by Dan John on T-Nation