1. Warm up/mobilise
2. Strength: Over Head Squat 1-1-1-1-1
3. Conditioning:
3 Rounds for time:
5 Burpees
7 Toes To Bar
9 Over Head Walking Lunges (each leg) 20/10
4. Recovery
1. Warm up/mobilise
2. Strength: Over Head Squat 1-1-1-1-1
3. Conditioning:
3 Rounds for time:
5 Burpees
7 Toes To Bar
9 Over Head Walking Lunges (each leg) 20/10
4. Recovery