1. Warm up/mobilise
2. Skills Training: Med Ball Clean
3. Conditioning:
On the minute every minute for 10 minutes:
3 Med Ball Cleans
3 Press Ups
Then AMRAP Double Unders in the remainder of each minute.
4. Recovery
1. Warm up/mobilise
2. Skills Training: Med Ball Clean
3. Conditioning:
On the minute every minute for 10 minutes:
3 Med Ball Cleans
3 Press Ups
Then AMRAP Double Unders in the remainder of each minute.
4. Recovery