1. Warm up/mobilise
2. Skill Training: Hang Squat Clean
3. Conditioning:
In pairs, alternating rounds. AMRAP 20:
5 Hang Squat Cleans 60/40
10 Sit Ups
15 Box Jumps 25"/21"
4. Recovery
1. Warm up/mobilise
2. Skill Training: Hang Squat Clean
3. Conditioning:
In pairs, alternating rounds. AMRAP 20:
5 Hang Squat Cleans 60/40
10 Sit Ups
15 Box Jumps 25"/21"
4. Recovery