1. Warm up/mobilise
2. Strength Training: Push Jerk 3-3-3-3-3
3. Conditioning:
3 Rounds For Time:
15 Hang Power Cleans 60/40
15 Burpees
4. Recovery
Check out Jonny and Helzy of CrossFit Northern Ireland demoing today's WOD.
1. Warm up/mobilise
2. Strength Training: Push Jerk 3-3-3-3-3
3. Conditioning:
3 Rounds For Time:
15 Hang Power Cleans 60/40
15 Burpees
4. Recovery
Check out Jonny and Helzy of CrossFit Northern Ireland demoing today's WOD.