1. Warm up/mobilise
2. Strength:
Deadlift 1RM
Then, deadlift 3-3-3 at 85%
Then, deadlift a single max set at 75%
3. Recovery
1. Warm up/mobilise
2. Strength:
Deadlift 1RM
Then, deadlift 3-3-3 at 85%
Then, deadlift a single max set at 75%
3. Recovery