Next Saturday bring a friend or two so they can join in a CrossFit workout and see first hand the fantastic community we are building at CrossFit Harrogate! Community Open Day + Social!

1. Warm up/mobilise

2. Skills Training: Focus on a weakness of your choice.

3. Conditioning:

‘Isabel’
For Time (20 Minute time Cap):
30 Snatches 60/42.5 (Full Squat, Power, & Split Variations OK)

NB: This Wokout is performed for time HOWEVER the twist today, if you miss a rep, you start again for zero. Think about you set up & technique before every lift, this could become a mammoth of a workout if you do not pay attention! Top Tip: Rest as necessary to make sure you make the next lift!

Check out the men at The CrossFit Games 2012 powering their way through this WOD, absolutley incredible! http://games.crossfit.com/video/mens-final-isabel-heat-1-2-3