Rest Day - If you are training M, T, W, F, S
18:00 - 19:00 Coached Open Gym + Coach’s corner: KB Cleans
19:00 - 20:00 - Group Class
1. Warm Up
2. Skills: KB Clean
3. Conditioning
5 Rounds for time:
9 KB Goblet Squat
7 KB Cleans
5 Toes to Bar
4. Recovery