Gio Fitzgerald

1 October 2013

Wed 021013 - CrossFit Harrogate WOD

Gio Fitzgerald

1 October 2013

1. Warm up/mobilise

2. WOD

AMRAP 12:
8 Pull Ups
15 Sec L-Sit Hold

3. Recovery

Newer PostThurs 031013 - CrossFit Harrogate WOD

Older PostCrossFit Harrogate Monthly Challenge - October

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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