1. Warm up/mobilise
2. WOD:
10 Kettlebell Swings 32/24
1 x 15m 1 Front Rack Walk 32/24
10 Kettlebell Goblet Squats 32/24
1 x 15m 1 Front Rack Walk 32/24
All the way down to
1 Kettlebell Swing 32/24
1 x 15m 1 Front Rack Walk 32/24
1 Kettlebell Goblet Squat 32/24
1 x 15m Front Rack Walk 32/24
3. Recovery