1. Warm up/mobilise
2. WOD:
In Teams of 2 - complete 2 rounds of:
4:00 AMRAP
7 KB swings
7 Squats
2:00 Rest
4:00 AMRAP
15 Double Unders
10 Toes to Bar
2:00 Rest
4:00 AMRAP
150m Row
6 Burpees
2:00 Rest
4:00 AMRAP
10 Walking Lunges
7 Pull Ups
2:00 Rest
3. Recovery