Wed 131113 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. WOD:

10 Rounds For Time:
40m shuttle
12 Single arm KB Swing 24/16
6 KB STOH
40m shuttle

*Each time the KB touches the ground the athlete must stop and complete 18 unbroken DU or 36 unbroken singles.

3. Recovery