Gio Fitzgerald 14 November 2013 Fri 141113 - CrossFit Harrogate WOD Gio Fitzgerald 14 November 2013 1. Warm up/mobilise 2. WOD: A) 3 mins Back Squat kg x reps = score. (Bar remains on shoulders throughout) OR B) Back Squat 5-5-5-5-5 3. Recovery
