1. Warm up/mobilise
2. WOD:
A) In a 3 minute window:
Run 400m
In the remaining time AMRAP HSPU
Rest 2 mins
B) In a 3 minute window:
Run 400m
In the remaining time AMRAP Box Jump
Rest 2 mins
C) In a 3 minute window:
Run 400m
In the remaining time AMRAP T2B
Rest 2 mins
D) In a 3 minute window:
Run 400m
In the remaining time AMRAP Burpee
3. Recovery