Gio Fitzgerald

26 November 2013

Wed 271113 - CrossFit Harrogate WOD

Gio Fitzgerald

26 November 2013

1. Warm up/mobilise

2. WOD:

21-15-9
Front Squat 60/42.5
KB Swing 32/24

3. Recovery

Newer PostThurs 281113 - CrossFit Harrogate WOD

Older PostTue 261113 - CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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