Gio Fitzgerald

29 November 2013

Sat 301113 - CrossFit Harrogate WOD

Gio Fitzgerald

29 November 2013

1. Warm up/mobilise

2. WOD:

High Hang Squat Snatch 1-1-1-1-1-1-1

3. Recovery

Newer PostMon 021213 - CrossFit Harrogate WOD

Older PostFri 291113 - CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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