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Crossfit Harrogate

Welcome
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Gio Fitzgerald
4 November 2013

Tue 051113 - CrossFit Harrogate WOD

Gio Fitzgerald
4 November 2013

1. Warm up/mobilise

2. WOD:

5 RFT:
200m Sprint
10 Box Jumps 30/24

3. Recovery

Newer PostWed 061113 - CrossFit Harrogate WOD
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