Welcome
Membership
Timetable
Blog
Join Now

Crossfit Harrogate

Welcome
Membership
Timetable
Blog
Join Now
Gio Fitzgerald
6 November 2013

Thurs 071113 - CrossFit Harrogate WOD

Gio Fitzgerald
6 November 2013

1. Warm up/mobilise

2. WOD:

AMRAP 22:
15 Cleans 50% BW
400m Run
15 Press Ups

3. Recovery. 

Newer PostFri 081113 - CrossFit Harrogate WOD
Older PostWed 061113 - CrossFit Harrogate WOD
Back to Top
Group Coaching
Kids & Teens Classes
Private Coaching
Weightlifting
Privacy Policy
Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

Powered by Squarespace