1. Warm Up/Mobilize
2. Skill: OHS, Hollow Rock
3. WOD:
AMRAP 3:
3 OH Squat 45/30
6 Press Ups
9 Box Jumps 24/20
Rest 1 min
AMRAP 3:
7 KB Swings (24/20)
7 Hollow Rocks
Rest 1 min
AMRAP 3:
5 Thrusters 45/30
5 Bar facing burpees
*Only 1 bar per person. Thruster weight the same as OHS
4. Recovery