1. Warm up/mobilize
2. WOD
'CrossFit Harrogate's 12 Days of Christmas'
1 Deadlift
2 Knees to elbows
3 Burpees
4 KB swings 24/16
5 Front squat
6 Press up
7 Hang Power Cleans
8 Box Jumps
9 Push Press
10 DU
11 KB SDHP
12 Overhead Squats
Perform 1 DL,
then 2 K2E and 1 DL,
3 Burpees, 2 K2E, 1 DL...