1. Warm up/mobilize
2. Skill: Kipping swing
3. WOD
A. AMRAP 4
10 x walking lunge with plate (20/10)
10 x Plate GTOH (20/10)
10 x jumping squats with plate (20/10)
B. 3 minutes rest
C. AMRAP 4
10 x pull ups
10 x Knees to Elbow
10 x press ups
4. Recovery