Wed 041213 - CrossFit Harrogate WOD

Gio Fitzgerald

3 December 2013

1. Warm up/mobilise

2. WOD:

3 RFT:
400m Run
5 Press Ups
7 Situps
9 KB Swings 24/16
5 Press Ups
7 Situps
9 KB Swings 24/16

3. Recovery