Fri 061213 - CrossFit Harrogate WOD

1. Warm up/mobilise:

2. WOD:

4 x 5 Weighted Pull Up

*Increase weight each round

In pairs alternating rounds, AMRAP 15:
9 Dead Lifts 50/30
7 Hang Power Cleans 50/30
5 Front Squats 50/30
5 Burpee over bar jumps 

3. Recovery