Thurs 140213 - Rest Day / Coached Open Gym / CrossFit Harrogate WOD

18:00-19:00 Coached Open Gym & Coach's Corner: Rowing

19:00-20:00 Group Class

1. Warm up/mobilise

2. Skill: Rowing

3. Conditioning:

Amrap 12:
6 Press Ups
12 KB Swings 32/24
18 Box Jumps 24/20

4. Recovery