Mon 180113 - CrossFit Harrogate WOD

Gio Fitzgerald

18 February 2013

1. Warm up/mobilise

2. Strength: Dead Lift 5x5 @ 85% 1RM

3. Conditioning:

For Time:

800m Run
21 Burpees
21 KB Swings 24/16
600m Run
15 Burpees
15 KB Swings 24/16
400m Run
9 Burpees
9 KB Swings 24/16

4. Recovery