Fri 220213 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Strength: Overhead Squat 5-5-5

3. Conditioning:

750 Row

Then 2 Rounds:
10 DL 115/80
40m Bear Crawl
10 KB STOH 24/16 (5 each arm)

Then 800m Run

4. Recovery