1. Warm up/mobilise
2. Skill/Strength
4 rounds:
3 Turkish Get Ups each arm
100 Double Unders or 3 minutes Skipping/Double Under practice
Focus on form and consistency. This is not for time!
3. Conditioning:
7 Rounds for time:
2 Wall Climbs
6 Box Jumps 30/24"
4. Recovery