1. Warm up/mobilise
2. Skills: Bench Press
3. Conditioning:
In teams of 4:
For Time:
Row 2000m
100 Bench Press
Row 3000m
60 Bench Press
Row 4000m
40 Bench Press
* 1 Bar only per team.
* Complete the work in the order it is written.
* Split Rows and Reps between team members equally and as required.
3. Recovery