1. Warm up/mobilise
2. Conditioning:
4 Rounds For Time:
5 Front Squats 80/55
9 Ring Rows
800m Run
NB There will be a 30 minute time cap to this workout.
3. Recovery
Sally B, Steve B, Rachel B, Gio, and Alan enjoying Saturday's sun on a bike ride in prep for the 'Pock Pedal Midi - 60 mile ride'. If you fancy joining them get yourself signed up here: http://www.pockpedal.co.uk/